AO: The Grove
When: 09/09/2024
Number of Pax: 19
DR Names:
Number of FNGS: 1
FNG Names:
QIC: Caboose
Introduction
Pre respect bday q
Warm-O-Rama
Motivators arm circles good mornings
The Thang
we did a Pearls on a String around the school to meet up at the base of the hill where we did our his new favorite Contra Blockies, Chest Press, Contra WWIII’s and OH Press. Once we got through each exercise we ran up the hill and did a bodyweight exercise. Once all rounds were finished we started back at the beginning.
Circle of Trust
CoT talked about when I was coming up to my 40’s I wanted better for mgself than in previous years. And now that Im nearing 50’s I want to continue that and F3 has helped me become that better man. I have been able to lean on other PAX when Ive needed someone to talk to and they’ve been there to help him out.
Naked Man Moleskin
Said a few words and prayed to sky q