AO: Da Grizz
When: 09/07/2024
Number of Pax: 6
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Folgers
Introduction
Folgers Train Ruck
Warm-O-Rama
Stretching – each one held for a 10 count:
Toe touch
Quad stretch
Calf stretch
The Thang
Rucked along the trail for a total of 3.0 miles
Circle of Trust
I centered my COT around the quote “F3 doesn’t need more men, more men need F3” I started talking about how on the Slack app when men reach out for a helping hand there is always someone willing to help out. I ended my COT with a quote from a contractor I worked with years ago. He said to me that life is about “people helping people”. Basically, you can’t do it alone. There are plenty of moments in life where you need to reach out for help.
Naked Man Moleskin
Stopped along the ruck to take a quick group picture with a statue of Abraham Lincoln.