AO: The Colosseum
When: 09/11/2024
Number of Pax: 16
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Spit Valve
Introduction
I picked up this Q because I was a native New Yorker 9/11 was the date that impacted me hard. I was in college at the time and I was at Arizona so by the time I found out what was going on and it all happened. This memorial Ruck will remind us of events of the day and spread some important messages.
Warm-O-Rama
A simple and short warm-up to get us going.
Side straddle hops(10)
Willy Mays Hays (8)
Tie fighters (8×2)
Michael Phelps 10
The Thang
Time line to first location(across bridge)- ruffle to first stop, hold squat while I explain the timeline element, ruck to next areas, ruffle to last. Walks and ruffle to pavilion
8:46:40- 1st plane – hold squat (32%) 953
.18 mile(center of path 60 ft from grass in fork.)
9:03:02- 2nd plain – hold squat (12%) 357
.07(even with straight away left field 50 feet from foul line)
9:37:46- pentagon – hold squat (24%) 715
.14 (right center field, almost even with CF fence)
9:59- south tower – hold squat (8%) 240
.05(100 feet past field perimeter)
10:03:11- shanksville – hold squat (4%)120
.025 (halfway between 1st two trees on left)
10:28:25- north tower – hold squat (20%)592
.11 (in the center across the bridge)
Travel the amount of feet and hold squat at each location
2977- total of people killed in 9/11(countless more health issues and injuries)
.56 with timeline on the way
1400 rescue workers have died since 9/11 of related illness or injury.
.27 (path between the fields)
403 first responders died on the day of 9/11 including police and fire.
.09 to pavilion
Police and
Fire honored now. 110 steps 343 reps(for the number that died)
At pavilion OYO and then pickup the 6. Just like the men on 9/11
- 22 step-ups
- 120Grady corns
- 22 step-ups
- 120 prisoner squats
- 22 step-ups
- 120 lunges
- 22 step-ups
- 43 Erkins
- 22 step-ups
Over 1100 people been diagnosed with cancer. Ruck 1100 feet back to flags
10 exercises of your choosing to honor the women who lost pregnancies as a result.
Circle of Trust
COT- 9/22/01 Arizona against UNLV . Football game, america the beautiful, SSB USA. A visionary band director took our angst and turned it into a great moment of unity in front of 60k fans.
Naked Man Moleskin
Most of us, and F3 were either young men who do the work force still in college or still in high school. 9/11 was a pivotal event for us because we were all in our very formative years for the most part we were only responsible to ourselves, but we saw World that was changing and we’ve seen where it’s gone since.
Is generations of people are born after the event, or those that were too young to remember grow up it’s important that we approach the memorial of this event, a little bit differently than some of the others not because of what happened but because of how we felt the days weeks and months afterwards probably the last time in our lifetimes since that we felt this way. National Unity