Saturday Ruck

AO: The Wood

When: 09/07/2024

Number of Pax: 5

DR Names:

Number of FNGS: 1

FNG Names:

QIC: Binford


Introduction

Great cool morning to ruck and do a little PT with a rowdy group of dudes

Warm-O-Rama

Abe Vigoda – 10

Arm Circles – 10 each way

Michael Phelps

Imperial Walkers

The Thang

Started with an Indian Ruck Mosey to and around the  Hill.  Cicled to the back of the Hill and then stopped to do squats and the bottom and top of the Hill, overhead press at the bottom and top.  Finished up with a Ruck around the  AO

Circle of Trust

I am having a hard time with a situation at work.  A few weeks ago I had a bad day and went home to cut grass, during my cut a kid stopped me and asked for help because he wiped out on his motorcycle.  Thankfully, he wasn’t seriously hurt, but he was scared and needed help.  I brought him to my house, we got  him cleaned up and back with his parents and all was well.  But this small interaction was enough for me to realize that there is plenty going on in the world around, its not just about me and my problems.  I have been reminding myself lately that little Patrick got me out of my own selfish head….keep an eye for that Patrick’s  surrounding you, they are there.

Naked Man Moleskin

Good mumblechatter during this one

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