AO: The Silo
When: 09/04/2024
Number of Pax: 14
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Pull-up
Introduction
Be prepared for anything.
Bring coupons.
It’s a nice cool morning. 4 EC’d 1.5miles
Warm-O-Rama
25 SSH
10 Chinooks
10 Slow Abe Vigodas
10 Tie Fighters (forward & back)
The Thang
Thang 1:
10 x 2 Painkillers (blockee with 2 merkins and plank jacks = 1) on my down
5 Uhauls (standing & hold coupon straight out (1), bring coupon to chest (2), press coupon 45* angle (3), coupon to chest (4) in cadence
Thang 2:
11’s in the parking lot
Starting at the first middle parking stall and finishing after 10 stalls
Exercises: Catalina wine mixer and curls
Mode of Transport: Nutcrackers (arms above head, lunge while clapping between your legs)
Thang 3:
Mosey w/ coupons to pavilion
20 Pullovers
Run to playground
10 (5 each leg) Bulgarian squats
Mary (at pavilion):
5 Hammer Row (American hammers w/coupon) (4 count)
10 Leg lifts
15 Big boys
Circle of Trust
Just want to mention that I’m grateful for the opportunity to be able to wake up everyday and enjoy all the world has to offer. I appreciate all of the HC’s and thanks for coming out.
Our thoughts and prayers are with Toboggan and family.
Naked Man Moleskin
Dilly Dilly brought Mr.Drippy and we had a good conversation about the Netflix show “Untold” about the U of Michigan sign stealing.