Face Everything And Rise

AO: The Colosseum

When: 08/27/2024

Number of Pax: 19

DR Names:

Number of FNGS: 0

FNG Names:

QIC: Cinderella


Introduction

F E A R has two meanings

Forget Everything And Run

Or

Face Everything And Rise

 

Warm-O-Rama

SSH

Abe Vigoda’s

Tempo Squats

Daisy Picker-Down Dog Sequence

Imperial Walkers

Tai Fighters

The Thang

Rifle carry from Flags to end of lot

  • Coupon Launchers-down the hill 3 rounds
  • Round 1 Launch and 10 derkins, modified murder bunny up
  • Round 2 Launch and 10 merkins, modified murder bunny up
  • Round 3 launch and 10 Irkins, modified murder bunny up

Firemens Carry to the spine of the retention area and head to baseball field

In cadence

  • Coupon Squat Touches-Prisoner x20
  • Bulgarian Split Squats on Coupon 15 r/l
  • Pikers x 20

Farmer Carry coupons to pavilion

In cadence

  • Dead Lifts x 15
  • Bridges w/coupon x 15
  • Monkey Humpers x 15
  • 10 Derkins
  • 10 Merkins

Firemans Carry to bball courts

Bear Crawl to free throw-3 burpees and run back, bear crawl half court-3 burpees and run back. Bear crawl far free throw line-3 burpees and run back. Bear crawl full length -3 burpees and run back.

Rifle Carry to Flags

Modified Lt Dan’s 4 lunges, squat light pole to light pole and back

Mary:

Slow Coupon LBC’s

Partner Coupon Am Ham’s

American Hammers in cadence

Big Boys

Flutter kicks

Plank Sequence

Daisy Picker-Chair-Daisy Picker

Circle of Trust

Fear is something we all have faced, and will face again. It’s inevitable, and it rears its ugly head in our life, career, or business.
Couple of ways fear can impact you.
When you let fear and worry can consume your every thought, there’s no room left for finding solutions! Much like you have a choice on the definition of fear, you have a choice on how to spend your precious energy. If all you do is focus incessantly on the problem, you’ll have no energy left to find a solution.
Determine your best options, and focus solely on them.
Fear can be an intuitive trigger that lets us know something needs to change. It can also be the driving motivation to actually make that change. Often, we’re really just feeling “uncomfortable,” but label is as fear. Moments like this provide us with an opportunity to show our resolve. Taking on uncertainty is a great confidence builder.
In short, when fear creeps in, rise up, don’t run.

Naked Man Moleskin

Good AAR on rep counts and being too predictable

Pivoted away from Coupon Am Hammers, too clumsy, some suggestions for standing or ring of fire style

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