AO: The Colosseum
When: 08/24/2024
Number of Pax: 10
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Disco Ball
Introduction
Warmer morning than earlier this week, great day to get 1% better
Warm-O-Rama
Shuffle- went through disclaimers/principals/mission statement/creedo
Motivators from 7
Good Mornings
Imperial Walkers
Harry Rockets
Michael Phelps
Arm Circles
The Thang
Pearls on a string- Unless otherwise instructed run from stop to stop is 80% of YOUR sprint, pick up six or hold squat waiting on six
Station 1 – 10 Burpees
Station 2- 10 Monkey Humpers (IC) 5 Burpees
Station 3 10 Carolina Dry DOcks, 5 Monkey Humpers, 5 burpees
Station 4 10 Merkins, 5 Carolina Dry Docks, 5 Monkey humpers, 5 burpees
(you all get the point, from here ill just list the exercises follows same format as above)
Station 5 – Supermans, Merkins, Carolina Dry Docks, Monkey Humpers, Burpees
Station 6- Squats, Supermans, Merkins, Carolina Dry Docks, Monkey Humpers, Burpees
Station 7- Squat Bobby Hurleys, Squats, Supermans, Merkins, Carolina Dry Docks, Monkey Humpers, Burpees
Station 8- Dips, Squat Bobby Hurleys, Squats, Supermans, Merkins, Carolina Dry Docks, Monkey Humpers, Burpees
Station 9- Step Ups, Dips, Squat Bobby Hurleys, Squats, Supermans, Merkins, Carolina Dry Docks, Monkey Humpers, Burpees
Mary- Burpee ring of Fire
Circle of Trust
Henry Ford Quote:
Whether you think you can or think you cant, you’re right
Talked about having the mind set that you can accomplish something, if you go into it thinking you cant, or doubting yourself, you definitely will fail. So have a plan, do the research, and have confidence in yourself. No matter if its in your personal, professional, financial, emotional, physical part of your life, dont ever tell yourself that you cant……
Naked Man Moleskin
What an awesome group of guys today, i personally know i got just a little bit better!!!!!