AO: The Olympiad
When: 08/22/2024
Number of Pax: 6
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Disco Ball
Introduction
Woke up not feeling so great, had been up with the little guy alot of the night, wasnt quite sure how this would turn out
Warm-O-Rama
Shuffle while putting out disclaimers
Imperial Walkers
arm circles
good mornings
sexy mamas
michael Phelps
The Thang
On infield of track, AMRAP, exercise 1 min, 15 seconds rest, exercise 1 min, 15 sec rest, exercise 1 min Run 1/4 mile 30 sec active rest, repeat. Exercise is the same for entire round
Exercises:
Overhead Press
Thrusters
Merkins
Weighted Squats
Circle of Trust
I want to thank all of you for coming out today, there were some other really good Qs to get to with Bedpan’s 5 year anniversary, and pull up doing a black diamond RC. But you all chose to come here and I appreciate that, I hope you got a little bit better today! Its cause of you guys I am here today, I was struggling this morning, I was up with my little guy for alot of the night because of night terrors. I didnt want to come out when i first got out of bed, but I drank a little coffee, looked at my preblast to see if anyone else HC’d or pulled, I started to feel a little better, then driving over I was feeling pretty good, by the time we got started I was feeling really good, and right now I am feeling really awesome. Morale is, you may not feel like doing something, but push through that initial doubt or fear, and just get started, once you have the hardest part is over. SO again Thank You its cause of you all I am out here.
Naked Man Moleskin
Really good workout, save for future use. Exercises I didnt get to in order
Monkey Humpers
Weighted American Hammers
Blockies
Flutter Kicks