AO: The Olympiad
When: 08/16/2024
Number of Pax: 11
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Quatro
Introduction
Post #500 for Quatro!!
Warm-O-Rama
Good mornings, active stretching on the track.
The Thang
On the track, we sprint (mosey start) the east straight away, mosey the turns, and walk the west straight away. Completed 10 50 yd dashes and 2 100 yd dashes. Finish with stretching.
Circle of Trust
Colon cancer screenings have reduced the incidence of cancer by 50%. If you’re over 45 get checked out now – it’s a piece of … cake!
Naked Man Moleskin
Bob Villa was late and slow.