AO: The Colosseum
When: 08/15/2024
Number of Pax: 13
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Ecto Cooler
Introduction
Held outdoors RAIN or shine. We were lucking the storms held out and were able to get this beatdown in, have to pay the toll for all the nice weather we have been having.
Warm-O-Rama
SSH, Abe Vigodas, Imperial Walkers, Willie Mays Hays, Arm Circles
The Thang
12 Station OYO no coupon beatdown. We started at the SE corner of the lot for Station 1, then alternating across the parking lot to each island all the way back to SW corner of the lot for Station 12. Rinse & Repeat. Stations consisted of Merkins, Flutter Kicks, Hand Release Merkins, WW1, Hand Release T-Merkins, LBC, Squats, Burpees, Reverse Lunge, American Hammers, Sumo Squats and lastly more Burpees. No Mary today as we mixed in mary along the way. Most PAX made it approx 2.5 times through
Circle of Trust
“Think about winning the day…if you are worried about the mountain in the distance, you might trip over the molehill right in front of you” I explained that this idea has probably been stated many different ways thru COT’s, its for you to decide how it interprets into your life. Whether that be worrying about a project or deadline at work and not focusing on the daily task at hand. Thinking about a trip you have that may be 6 months out and not living & enjoying the day laid out before you. For those of us here to get in shape, don’t just think about the end goal/your ideal weight or strength, do what you have to do today to make that goal.
Naked Man Moleskin
Most PAX actually appreciated working out in the weather and not under the pavilion, once your in it an already wet, who cares, we were able to spread out and get a good workout in.