AO: The Ridge
When: 08/15/2024
Number of Pax: 13
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Broomstick
Introduction
It’s the first day of school in Plainfield so we celebrated with a School of Billy Madison beatdown!
Warm-O-Rama
Good Mornings x10
Imperial Walkers x10
Michael Phelps x10
SSH x15
Mosey
The Thang
• Start in 1st grade. After 1st grade complete, short run.
• Back to 1st grade, go through 2nd. Short 0.2 mile run around the pavilion and through the lot.
• Back to 1st, through 3rd. Etc.
• Exercises by grade:
1. 10 Leg Lifts
2. 10 Air Squats
3. 10 Coupon Curls
4. 10 Monkey Humpers (1 is 1)
5. 10 Big Boys
GRADUATION CEREMONY (1X) 10 BURPEES
6. 15 OH Press
7. 15 Lion Kings (In a squat with coupon, come up and raise coupon up like Simba)
8. 15 LBCs
GRADUATION CEREMONY (1X) 10 BURPEES
9. 20 Lawnmower Pulls (10 each side)
10. 20 Chest Press
11. 20 Flutter Kicks (2 is 1)
12. 20 Bobby Hurleys
GRADUATION CEREMONY (1X) 10 BURPEES
Circle of Trust
We talk about getting 1% better every day, because over time that adds up!
• So just like the beatdown today, when you achieve something then add a little bit more,
then a little bit more, then a little bit more, you end up in a much different place than
you started.
• BUT – sometimes you need to go back to the beginning and start again. But when you
do, that first step, second step, the ones you’re repeating – don’t seem quite as big as
they did the first time through. This is because you’re stronger even though you took a
step back.
• Today, many of our 2.0s are taking a step and starting a new grade. Maybe some will be
graduating at the end of this year!
• Remember that they too will have setbacks and may need to go back to the beginning
and start again – probably not in school or the grade they are in, but in life. Guide them!
Naked Man Moleskin
Man, it was wet today. Thanks to all the PAX for putting up with the rain and all the exercises I included that required us to be on the ground.
Thanks to 5-Putt for having my 6 and to Dilly Dilly and Mr. Drippy for the delicious coffee!