AO: The Ridge
When: 08/13/2024
Number of Pax: 5
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Juanita
Introduction
Could you keep up with Sparkler, foreclosure, cutler and sizzler? I couldn’t…
Warm-O-Rama
Runners stretch, calf stretch, good mornings, imperial walkers, arm circles, and pot stirrers
The Thang
Thang 1 – Indian run around the big loop at the Ridge
Thang 2 – Merkin ring of fire to determine winner
Thang 3 – 11’s, switch squats > over the hill > jump squats
Circle of Trust
Listen to your body and the warning signs it gives when something is not right with your health. Every PAX