AO: The Colosseum
When: 08/13/2024
Number of Pax: 24
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Dear Abby
Introduction
Great weather for a morning workout. Got in a 3 mile EC with Bunker, Pull Up, and Mahomees before the BC.
Warm-O-Rama
Motivators x 6
Abe Vigoda x 10
Hairy Rockett x 10
Michael Phelps x 10
Imperial Walkers x 10
The Thang
PAX lined up along south end of the parking lot and progressed through the following:
10 Lawnmowers (per hand)
20 Manmaker Merkins
30 Overhead Press
40 Pullovers
50 Coupon Squats
When PAX completed each exercise they bear crawled approximately 15 yards then lunge walked anouter 15 yards then ran the remaining perimiter of the parking lot. We ended for Mary while everyone was completing round 3.
For Mary we did Flutter Kicks, LBCs and Big Boys
Circle of Trust
I spoke about identifying your bad habits and taking steps to overcome them. Recently, I was battling with a poor diet and through help and motivation from fellow PAX I’m beginning to cut out sweets. I also shared I notied a bad habit of swearing and using inappropriate language among family. Much appreciation for all the PAX that offered sugestions or help.
Naked Man Moleskin
Thanks to Ecto Cooler for having the 6 and kicking a$$ as a Site Q.