AO: The Colosseum
When: 08/12/2024
Number of Pax: 19
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Hott Boxx
Introduction
Recovery run club
Warm-O-Rama
Motivators from 5
calf stretch
Willie Mayes hayes
good mornings
quad stretch
The Thang
Run to settlers park and back. Ran between 2.5-4 miles
Circle of Trust
Live my life by 3 simple rules.
1- live life 1 day at a time because tomorrow isn’t promised.
2- don’t dwell on the past, look ahead at what coming towards you.
3- don’t regret decisions that you made. Learn from the bad ones and grow from the good ones to get 1% better each day
Naked Man Moleskin
Hank Hill brought the propane to boost run club