AO: The Ridge
When: 08/06/2024
Number of Pax: 15
DR Names:
Number of FNGS: 1
FNG Names:
QIC: Flo
Introduction
Flo had a new and influential FNG show up in the gloom today so he felt compelled to make him understand what really goes down in F3.
Warm-O-Rama
Motivators x 7
Tappy taps x 10
Tie-Fighters x 10 (F and B)
Hillbillys x 10
The Thang
Thang 1
Began with reps of 20 coupon exercises called out and lead by individual PAX with 3 burpees in between and ended with the same
( OHP, curls, chest press, coupon squat, LBC’s)
Thang 2
Indian run to the hill
Thang 3
Hill suicides by partners while the other partner repped 10’s burpees, merkins, squats, side-straddle hops)
Circle of Trust
A reminder was given that the price we pay for out free workout is the giving back of our leadership. I grabbed the Q because there was multiple open slots and it was a stark reminder that we need to put ourselves out there and lead.
Naked Man Moleskin
It always makes me excited to see an FNG during their first F3 beat down and watch as they push themselves and work through their mind if they will come back. A PAX only gets 1 first time and I love being the Q that makes that first impression on an FNG.