AO: The Colosseum
When: 07/30/2024
Number of Pax: 12
DR Names:
Number of FNGS:
FNG Names:
QIC: Hank Hill
Introduction
Sweaty from start to finish. Avoiding rubbing my hand written mission statement from my left palm. Later long enough to get the job done. Men,Rucks, sweat,and muscles.
Warm-O-Rama
Trot in place…
Got it started with 10’s of Good mornings, Abe Vigoda’s, Tai Fighters, Calve stretches, Michael Phelps, finishing with Motivators from 5.
The Thang
Start up with Rucks in hand. Drop to 6, 20’s of all:
Chest press, OHP, Pull Overs, Flying V (I inadvertantly led incorrectly) basic chest press hold with leg lifts.. Lion Kings.
Ruck Up, single line, light-moderate paced slingshot into pearls on a string. 1st stop 2nd pavilion.. RUCK ON: 20’s Dips, Merkins, Air Squats, Step Ups. Get to moving again, to bridge. Wall sit for 10.
Onward down with trail to left, stop in driveway on Renwick in front of garage. 10’s Air Squats, Monkey Humpers, Imperial Walkers.
Continue to flags, Rucks off. 20’s Curls, OHP, Love Sacks 10 each side.
9 mins remained, quick ruffle without Rucks to premium and back (where Mahome’s challenged Dauber to an impromptu race neck to flags.. Dauber mucho rapido stiff armed that attempt with those long legs and stride!
Mary: Big Boys, LBCs, Pickle Da Pushers ( 3 second hold on apex). Finish up last couple minutes with 3 rounds of a Merkin Ring Of Fire from 3,2,1.
Sweaty well beat down men.
Circle of Trust
Reminder of the F3 3-F’s. To be there for the BCs, Rucks,Runs,etc.
To be there for 2nd-F for the very important bonding with our F3 brothers. To be a part of the push to tie in FiA when opportunities arise.
To keep faith in something up above us the individual. To keep our brothers and their families in the prayers and positive thoughts. To not be afraid to put your head on another brother’s shoulder. WE are there for EACH OTHER.
Closed out with some thoughts and prayers to the heavens above.
Naked Man Moleskin
We hit up the VFW, had some fun and a few Coors lights. Reminisced on our teens and twenties and some of the fun times had in our “youth”.