AO: The Ridge
When: 07/29/2024
Number of Pax: 11
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Dilly Dilly
Introduction
I arrived early to get Mr. Drippy set up with some hot & delicious coffee before I headed out on a quick EC as a light rain came down. Luckily my Q was planned to stay in one spot so we huddled under the pavilion for some coupon work as the rain came down.
Warm-O-Rama
WARM UP (5 mins)
- Jog in place (core principles, mission, credo)
- 11 SSH
- 11 Mountain Man Poopers
- 11 Willie Mays Hays
- 11 Grady Corns
- 11 Mountain Climbers
The Thang
THANG 1 – 11 Exercises…41 Reps
As a group we will complete the following together on the Q cadence. In between each exercise we will complete 11 SSH in Cadence.
- Curls
- Overhead Press
- Squats
- Chest Press
- LBC’s
- Lunges
- Upright Row
- Luv Sacs
- Irkins
- Straight Leg Deadlift
- Skull Crushers
THANG 2 – 6 mins of Burpees
- Complete 6 to 10 burpees every 1 minute on the minute for 6 rounds.
MARY (5 mins)
- 11 Big Boys
- 11 American Hammers
Circle of Trust
AAR – liked the format with coupon but kept heartrate up with SSH
Count – 11
Name A Rama – all accounted for
Prayers – Scat’s Dad Jeff
Naked Man Moleskin
211 Degrees vs. 212 Degrees. 1 extra degree between something being very hot & something that generates enough force to power a machine. It is a reminder that small things make a tremendous difference. .87 seconds. Average margin of victory for the Indy 500 over the last 15 years. $2.1 MM vs. $800k the difference in the prize money. 212 is a message of action. Going to let you in on the secret of success, there is no real secret. Success has one fundamental aspect-effort. The line between failure & success is so fine that we, are often on the line & do not even know it. Imagine if you set aside your fear, turned into courage & held on for one more degree! The only thing that stands between you & you & you & what you want in life is the will to try it & the faith to believe it is possible. So my call to action, my call to take your life from 211 to 212 degrees is stop being less. Stop being afraid, believe in yourself, & become an unstoppable locomotive!