AO: The Colosseum
When: 07/18/2024
Number of Pax: 13
DR Names:
Number of FNGS: 1
FNG Names:
QIC: Foundation
Introduction
Great day for a workout
Warm-O-Rama
Stretched
The Thang
Pearls on a String
4 minutes timed at each stop
Cycle through 10 reps of three different exercises
1 leg, 1 core and 1 cardio
Circle of Trust
The only thing you can control is your reaction and behaviors. You can not control what others say or do. This has helped me reduce my anxiety over the last few years focusing on this
Naked Man Moleskin
Ended in prayer