AO: The Olympiad
When: 07/18/2024
Number of Pax: 12
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Spit Valve
Introduction
The American Dream represents the freedom to be men and work hard for a cause. In this case the cause is ourself. We are what we think and when we think, I AM, we will be. PAX went on a running/mosey tour of the AO doing various exercises. Sometimes my running eyes are bigger than my running breath.
Warm-O-Rama
Side Straddle Hops
Tappy Taps
Grady corns
Imperial walkers
Get those arms and legs ready!
The Thang
Carry sandbag between stations- sandbagger sets running pace
Last person carries the speaker.
Station 1(start) w/coupons
Curls 15 in cadence
Overhead Tricep extension 15 in cadence
Station 2: knockout (basketball hoop)
Play a game of knockout, sandbagger will shoot first. Winner chooses the next two sand bag holders. When eliminated, do wall sit by doors 7 and 8.
Station 3: toe tap agility(curb numbers)
Toe tap along the numbers doing one up and down on each number and then shuffle right to the next. When you are waiting to start, jog in place. When you get to the end, shuffle left to start.
Station 4: jump the path(pathway to ball fields)
There are numbers 1-12. Two foot broad Jump from 1-12.
Station 5: (first ball field bleachers behind home plate. )
20 irkins(incline push-ups) on bleachers
20 step-ups
Station 6: (second ball field. Bleachers 1st base side)
20 irkins(incline push-ups) on bleachers
20 step-ups
Station 7: back to the coupons.
Chest presses 20- on my up
Skull crushers- in cadence 10
Run to park –Run back to coupons
Station 9(coupons)
Curls 10 in cadence
Overhead Tricep extension 10 in cadence
Chest presses 10 in cadence
Pickle pushers in cadence
10 lion kings on my up
Mary
Superman stretch
American Hammer
LBC
Plank
Circle of Trust
The circle of trust involved listening to some motivational speech about the idea of “I AM” and the power of positive thinking. Additionally, the use of “I AM” is about self-identification and admitting, knowing and thriving in whole you are.
Naked Man Moleskin
Good first Site Q for Napster. Two things I love about F3, the fact we can all take turns leading to bring our own spin and skills and the fact that their is infrustructure in place to support those running it. The Site Q do a fantastic job!