AO: The Colosseum
When: 07/20/2024
Number of Pax: 11
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Juanita
Introduction
Stairway to 1% better
Warm-O-Rama
Runners stretch, daisy pickers, tappy taps, arm/lat stretches, and arm circles
The Thang
Ladder Workout
5 blockie buy in
10 merkins
20 lunge reaches
30 big boys
40 wide merkins
50 air squats
60 LBC’s
Circle of Trust
“FOR THE INVIGORATION OF MALE COMMUNITY LEADERSHIP. “
How are we as leaders showing up “differently” in our sphere of influence every day to create positive impact. Members of F3 should stand out in a good way.
Naked Man Moleskin
Every PAX pushed themselves and finished with time to spare