AO: Other
When: 07/16/2024
Number of Pax: 5
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Sparkler
Introduction
:black_diamond: PREBLAST – BLACK DIAMOND – THE GROVE :palm_tree:- 0500-0600 on 7/16/2024 :black_diamond:
Want to unlock :unlock: some new map :world_map: and continue to build out F3 with me brick by brick :bricks:? Then I got you.
No Coupons, on the street and path and all effort. :lfg:
Warm-O-Rama
110 Air Squats
Run the lot down and back
Shrugs 10 IC
Neck Rolls 10 each way
Bear Crawl Merkin Ladder with Michael Phelps for the 6
The Thang
Count off 1-5. The person up front calls a number and that person leads the pace for as long as they would like and then calls another number when ready. 1.5 miles exploring some new pavement.
Ended up in a cultisac with two buckets of bricks and 5 rounds (Cindy 500)
Rd 1
5 Merkins, 10 Thrusters, 15 Merkins, 20 Thrusters and 25 Merkins. Carry your bricks in hand .25 miles to the drop off point. Drop them and return to buckets empty handed.
Rd 2
5 Thrusters, 10 V-Ups, 15 Thrusters, 20 V-Ups, 25 Thrusters….run with bricks drop off and back.
Rd 3
5 V-Ups, 10 Jungle Bois, 15 V-Ups, 20 Jungle Bois, 25 V-Ups…run with bricks drop off and back to bucket.
Rd 4
5 Jungle Bois, 10 Brickies, 15 Jungle Bois, 20 Brickies, 25 Jungle Bois..take buckets and remaining bricks back to the drop of point.
No time for Rd 5 but Brickies and Merkins was the plan.
At drop off point jail break to flags and 0600
Recover Recover
Circle of Trust
As I am sitting in my basement at 920pm last night exhausted from the day with no time for myself, tornado sirens going off and my M driving in a bad storm I thought to myself….am I really prepared for hard things?
Or is that just something we say because we wake up early and push ourselves to the max with working out.
I didn’t have extra food, water, charging banks or anything if we were to be trapped in the basement. I’m not prepared. What happens to the house? Where do we live? How do I get my M home?
I’m not prepared. Being able to take on hard situations starts with a plan, process and standards in place. Take a look at an area of your life and plan for a scenario that will be hard. Ok, now you can say you are ready for hard things ahead.
Aye!
Naked Man Moleskin
Losing two PAX out of 7 to start the morning isn’t ideal. We had hard chargers, guys who gave effort and guys that motivated others. It was a memorable beatdown and Foreclosure ensured that I delivered.
Chum Bucket ECRing in front the house, perfect.
7 min miles because of Broomstick pushing the 12, loved it.
Pull Up throwing a brick down the road, epic.