AO: The Colosseum
When: 07/06/2024
Number of Pax: 10
DR Names:
Number of FNGS:
FNG Names:
QIC: Juanita
Introduction
300 Workout, F3 style
Warm-O-Rama
Runners stretch, daisy pickers, tappy taps, lat stretch, trunk twists, arm circles and shirt mosey
The Thang
Merkin arm raise, air squats with reach, big boys, lay pull merkins, reverse lunge with reach, oblique crunches, Parker peters, LBC’s with a lap in between each set
Circle of Trust
Teach your body, thru your mind, that you can push beyond what you thought was possible.
Naked Man Moleskin
Thank you to the 9 PAX who came out and gave their all. Everyone completed the board with time to spare