AO: The Ridge
When: 07/02/2024
Number of Pax: 7
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Corner Kick
Introduction
Join me for a full body burner that will push you 30 seconds at a time. Simple yet effective. That about sums up my 30 seconds. Can you last 30 seconds? 👀
Warm-O-Rama
WOR
– Imperial Walkers – 10 in cadence
– Arm Circles – 10 in cadence
– Abe Bagotas – 10 in cadence
– Harry Rockettes – 10 in cadence
The Thang
TABATA
30s exercise, 10s rest
- Curl
- Step Up (Alternate Legs)
- Side Straddle Hop
- Dips
- Bulgarian Squat (Right Foot)
- Mountain Climbers
- Chest Press
- Bulgarian Squat (Left Foot)
- Side Straddle Hop
- Lion King
- Thruster
- Bobby Hurley
Circle of Trust
I used this Q to practice preparation. I have taken on site Q and am Qing more in general. I wanted to have a Q that was dedicated to working under the pavilion in case conditions required it. Preparation is a very valuable skill to have and F3 provides many opportunities to hone it. It is also easy to teach to other with the most effective way being through demonstration. Taking a little bit of time to think through and put in some effort goes a long way and is noticed when you smoothly work through your objective or pivot when something doesn’t go as planned. Take on that next opportunity to hone you preparation skills and motivate someone to put in the same effort.
Naked Man Moleskin
My 6yr old makes lists for activities we talk about. He can do it, you can do it.