AO: The Wood
When: 07/01/2024
Number of Pax: 3
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Soft Hands
Introduction
Cool morning for July 1 but a beautiful day nonetheless
Warm-O-Rama
SSHs
good mornings
Abe Vigodas
Calf stretch
The Thang
Mosey to the hill
20 reps of 2 different exercises at the bottom, sprint to top of hill and do 10 SSHs , run down back side of hill and perform 2 non coupon exercises, sprint back up and do 10 SSHs and then back down to the starting point where we rinsed and repeated. Had the guys take turns leading each round for practice being the Q
Circle of Trust
It’s the time of year where there are several family and friend gatherings. Challenges the guys to converse with others that they may not know that well and get to know something about them. People inherently talk about themselves with a few prompting questions. In addition to that mentioned to be present at these gatherings and not be in your phone , not listening to others. Ended in prayer
Naked Man Moleskin
Thanks to Six sheets and west side story for helping me hold down the wood!