AO: Three Rivers
When: 07/01/2024
Number of Pax: 18
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Squidward
Introduction
We’ve been looking forward to this afternoon for a few weeks with the impending pre-July 4th BBQ and the bags tournament. Trifecta showed up with this super-duper professional football field kit and a few PAX helped set up the field.
Warm-O-Rama
8x Good Morning’s
Calf stretches (10 count)
Sprints across the field to each end zone
The Thang
Chose two PAX to pick teams, then spent half of the BC playing ultimate football and ultimate frisbee.
Circle of Trust
Shared the quote with the group in case they hadn’t seen my post from today “I’ve found that if I pray for God to move a mountain, I must be prepared to wake up next to a shovel”.
I love how profound it is and how much it applies to us in F3. If we want results with anything, we have to be willing to put in the work.
Naked Man Moleskin
Great finish to an awesome day.