AO: The Silo
When: 06/26/2024
Number of Pax: 10
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Zimmer
Introduction
AMRAP to destroy the bitch tits.
Warm-O-Rama
Motivators from 5
Arm circles
Willie Mayes Hayes
Calf stretches
QuadTros
The Thang
Hypertrophic series of movements meant to beat the hell outta the chest, from start to finish.
After the pax completed as many reps as possible of Chest Press, Merkins, inclined chest press and finally Irkins, the next leg was a swift Indian Run around the full trail at TS.Washed n rinsed the chest movements again and wrapped the BC with MARY. American Hammers, Pickle Pushers and Merkin Ring of Fire.
Circle of Trust
COT was my expression of gratitude. Blessed to have F3P in my life where in return I vow to bring vigor and enthusiasm each time I show up ITG and 110% when I am on Q. F3 promotes Leadership and providing positive energy that motivates all around me in is part of my responsibility. Why? Because I Can! LFG
Naked Man Moleskin
Prayers were for Bruzinno and Flanders wife and a chance to about lord to keep us on our path.
We have a chance daily to have an effect on those around us, from dawn til dusk. Why not leave them with positive enthusiasm as often as we can!