AO: Three Rivers
When: 06/24/2024
Number of Pax: 12
DR Names:
Number of FNGS:
FNG Names:
QIC: Picasso
Introduction
This was at “the Island” in Wilmington. I am proud of this BC so I just wanted to post this and make it visible for folks that weren’t there or were there and want to relive it.
I found some blades of grass that had grown clear through the middle of a rock and had started to root on the other side. I replanted it at “the Island.” This became the premise for the design and CoT
Teaser. As soon as we put our hands straight out at 90 degrees they had to stay there or higher for the whole boot camp. There was a resting position of putting your hands on your head but that was the only relief. I encouraged the Pax to report failure to the group so they would have to do penalty burpees.
Warm-O-Rama
Running in circles welcome and disclaimer
rock show in tell.
Provide Mission Statement
As rock is passed explain that your arms should not break 45 degrees for the entire bootcamp.
During show in tell explain 5 burpee punishment for arm failure, provide 5 core principles, and finally explain credo. Get a headcount and phone count and explain movement.
After Rock Show move hands to rest on head.
And open hands. 3 minutes
WoR – Good Morning, Good Night, Shoulder stretch L and R, Learing to Flys, and begin or continue with thang 1 – Arm Blaster 1
BW circles, Seal claps, Overhead claps, Grady corns, overhead circles R than left, pretzel shoulder tap, touch your nose, picking and dumping cherries, flexors.
The Thang
Thang 2 – Prisoner Slingshots. Two groups. Begin by prisoner walking around circle. Men are asked to pick yhc as a lead or Ricola as a lead. I will lead a sub 8 pace group, Ricola will be my 6 and lead the others. Begin Prisoner Slingshot towards the spillway and the marked 3 on the map, double back around and leave the North Island head to the dam by the South Island.
(By marked 2)
Mini blaster of learning to flys, flexors, imperial walkers, imperial squat walkers, no surrender up downs, flexors and Carolina dry docks x 20 recover with oyo flexors
5:30 we leave the dam area for the bridge, marked 2 on the bridge until 5:45
Thang 3 – Bataan Death Crawl over the Bridge
and back 5:30 -5:45ish.
Run back to flags recover with flexors. Prisoner run to spillway and marked 3.
Thang 4 – back and fourths of 20 Carolina Dry Docks and 10 no Surrenders IC at 5:50ish back to the flags for Mary.
Mary is 1 more arm blaster. Similar to the first one. Recover and put arms down.
Circle of Trust
Getting on the Q sheet, leading somewhere new, trying to do something new is always challenging. There are a lot of changes in our future and we will adapt and get through them together. It is like this rock. The blades of grass forced their roots through something that shouldn’t have happened. Life usually finds a way.
We will support and help you men with whatever is needed in the region and when the time is right, let you go. I just did a Q last week that was about letting go. There is uncertainty and nerves connected to the actions of letting go that doesn’t mean the necessity is not there. I had a Q on Thursday that I coQ’d with Foreclosure. It was a black diamond and at the end of it I gave my flag to Foreclosure to continue the work at Sparkler and I have put into them. I am good friends with both of them. This won’t change. Our fellowship and brother hood won’t change so what will.
From a fitness standpoint, you need to decide where you post the most and where you want stats to be tracked. From a 3rd F standpoint, you need to begin considering what kinds of impact you want to make where you live. We will work together to push through anything in our way and root in improbable places. Life finds a way. It is up to each of us to Bloom Where We are Planted. Aye
Naked Man Moleskin
Quotes of the day
“Make a Short Story Long” Foreclosure
“These are called, “Overhead Circles / Latte Never Do that Again” – yhc (then everyone looked and laughed in support of Latte’s Dance moves)
“I almost said, no coupons? Don’t bring that easy sh;+ to Wilmington but that was actually real hard.” (Choosing to leave name off of comment. makes my day to help make others’