AO: Three Rivers
When: 06/25/2024
Number of Pax: 4
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Foreclosure
Introduction
My first day as BD site Q and I had to Q because nobody grabbed the Q sheet. Workout was between parking lot and pool closer to pool on the pathway.
Warm-O-Rama
Some brick work for shoulders
side straddle hops
Michael Phelps
burpees
We did a mosey lap
The Thang
25 goblet squats
25 curls
25 OHP
25 hammer curls
Sandbag lunges 35 yards or so. 40 or 60#
run with sandbag around concession then to pavilion. 25 Dirkins 25 box jumps. Run back to grassy area and do sandbag bear crawl pull through and sandbag lunges split for 35 yards.
Repeat the whole process for 2 rounds. Then slingshot run with bricks around the grass through the ball fields around the concession and pavilion area, around the parking lot and back to starting point. This was all done holding the bricks with our hands in a downward position for grip strength.
Back to Goblet Squats, curls, OHP and hammer curls.
mary was big boys, LBC’s, then finish off with 10X10X10 of shoulder tap, mountain climbers and Peter Parker’s all in cadence.
Circle of Trust
Read the Boy Scout oath
To do my duty, to God and my country, and to obey the Scout Law;To help other people at all times; To keep myself physically strong, mentally awake, and morally straight.
Read the scout law –
A Scout is trustworthy, loyal, helpful, friendly, courteous, kind, obedient, cheerful, thrifty, brave, clean, and reverent.
encouraged the men to take a look at which of these principles they can work on in their lives. That we are grown men with the same principles in F3. That we should be striving to be all of these.
Naked Man Moleskin
It was my sisters 42 birthday. We did sets of 25 in honor of it being June 25th.