AO: Da Grizz
When: 06/21/2024
Number of Pax: 8
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Cinderella
Introduction
Tour De Grizz with our side kick Hunter
Warm-O-Rama
- SSH x 10
- Abe Vigoga’s x 10
- Daisy pickers 10 count with arms overhead and swan dive
- Calf stretches 15 count r/
- Tai Fighters 10 r/l
- Michael Phelps
SSH x 10
The Thang
Coupon Buy In 25 reps each
Chest Press
Skull Crusher
Rows
Curls
OHP
POAS-1st Mosey/Jog/Run to second bench on the path toward the hill
Station 1
- 5 Burpess
- 10 Reverse Lunges
- 15 Good Mornings
- 20 LBC’s
2nd Mosey/Jog/Run to top of hill
Station 2
Clock Merkins x 5 reps 12/3/6/9
- 5 Burpess
- 10 Reverse Lunges
- 15 Monkey Humpers
- 20 LBC’s
Clock Merkins x 5 reps 12/3/6/9
3rd Mosey -side step down the hill switching to other leg half way down. Mosey from the bottom of the hill to the pavilion.
Station 3
- 5 Burpess
- 10 Table Touch Squats
- 15 Step Ups
- 20 LBC’s
4th Mosey/Jog/Run back to first station
- 5 Burpess
- 10 Single Leg Dead Lifts(5 each)
- 15 Bobby Hurley’s
- 20 LBC’s
5th Mosey/Jog/Run back to coupons
Coupon Buy Out
Chest Press
Skull Crusher
Rows
Curls
OHP
Mary
American Hammers, Heel Taps, Plank variety(High, Low, R side, L side, w/slow merkins)
Circle of Trust
Life moves pretty fast. If you don’t stop and look around once in a while, you could miss it.
Remember to be present in your daily lives; put the phone down around the kids and M, don’t multi-task at work, take in the environment around you.
Prayers for Fuzzy Navel who lost his mom recently. Closed COT with The Lord’s Prayer.
Naked Man Moleskin
Great to have Manholes doggo, Hunter, along for the journey. He’s now the unofficial mascot of Da Grizz!