AO: The Ridge
When: 06/20/2024
Number of Pax: 11
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Foundation
Introduction
Great day for a workout
Warm-O-Rama
dynamic and static stretching
The Thang
thang 1
cones about 25 feet apart
12 bent over rows then bear crawl to other line and do 12 plank jacks and lunge walk back. Subtract one so 11 and 11 then 10 and 10…
Thang 2
on path by hill
One partner stays and cycles through 10 curls, 10 dips, 10 overhead presses and 10 LBCs until the other returns from running to fork in path by the road. The partner does 10 merkins and 10 sumo squats at that station and returns and the partners switch. rinse and repeat
Circle of Trust
Be the change. I challenged the pax to do one random act of kindness. We can change the world. IT affects that person and it can be a snowball effect.
Naked Man Moleskin
end in prayer