AO: The Ridge
When: 06/19/2024
Number of Pax: 18
DR Names:
Number of FNGS: 0
FNG Names:
QIC: 18
Introduction
good weather
Warm-O-Rama
dynamic and static leg stretches
The Thang
run with at least one other person and I led a 1:30 run at moderate to slower pace and walk30 sec intervals
Circle of Trust
Live your life. Not the story others tell you
Naked Man Moleskin
end in prayer