AO: The Ridge
When: 06/18/2024
Number of Pax: 6
DR Names:
Number of FNGS:
FNG Names:
QIC: @Cutler
Introduction
Celebrating International Picnic Day and National Cheesemakers Day. A Picnic in the Park at TR. Picnic currently set up at the bottom of the hill but unfortunately the M wants it moved to the top for a better sunrise view.
Warm-O-Rama
Abe Pagoda
Thai Fighters
SSH
Calf Stretches
Willie Mays
The Thang
Complete the excercise below and then grab a picnic supply and run up the hill via the method noted below and put on the blanket at the top of the hill. Complete 5 burpees and run back down hill to do the next excercise.
100 Chest Presses (Bernie Sanders up hill)
75 Curls
75 Squats (Bernie Sanders up hill)
75 Dips
75 Calf Raises (Bernie Sanders up hill)
50 Merkins
50 OHP (Bernie Sanders up hill)
25 Derkins
25 Thrusters (Bernie Sanders up hill)
25 Irkins
Circle of Trust
Easy to focus on 2.0’s but don’t forget about your M. 2.0’s won’t be here if not for your M and they notice if you treat her well, display love and kindness. As Deja Vu would say; “Kiss Momma First”.
Naked Man Moleskin
Bernie training Hackman to take over Site Q. Great job Hackman!