AO: The Colosseum
When: 05/28/2024
Number of Pax: 7
DR Names:
Number of FNGS:
FNG Names:
QIC: Boomer
Introduction
Hunter had my 6 tonight!
Warm-O-Rama
SSH
arm stretches
tricep stretches
Good Morning
Abe Vigotas
The Thang
2 station Run
1st station had
coupon curls 22 of each
over head press
bent over rows
run 200 meters to the next station
were we did 22 each of
squats
merkins
lunge walks
Repeat 6 times
Circle of Trust
Keep cool in times of stress keep the Blood Pressure down stay calm
Naked Man Moleskin
As 6:00 came the skies parted the sun came out and we rocked