AO: The Ridge
When: 05/28/2024
Number of Pax: 10
DR Names:
Number of FNGS: 0
FNG Names:
QIC: TPS Report
Introduction
The PB promised we’d do something never done before. Got some good commits.
Warm-O-Rama
The yoozh. Though I through in Ballerina Toes from the exicon. A squat on your toes. The rest was capri lap, arm circles, SSH’s, and Good Mornings.
The Thang
So there were 5 thangs. Here’s how it went:
3 lines way out in the grass – Line A, Line B, Line C – marked out by cones.
Broke the Pax into 2 teams. Each team had a series of exercises to perform at each Line, and an exercise to move to the next line (i.e. do a bunch of chest presses, then rifle carry to the next line).
It was set up as a race, team against team. The wild card thrown in included a frisbee. Not only would it be used for one of the exercises, but you also couldn’t let it fall to the ground. Ever.
And off we go:
Thang 1:
Line A to B: Murder Bunny
Line B to C: 1 pax must be carried and all coupons must come as well
Line C to A: Frisbee thrown hard. Everyone bear crawl to it, then jog rest of way to A.
Thang 2:
Line A to B: Broad jump A to B
Line B to C: One pax must be carried by a bear crawl B to C
Line C to A: Rifle carry Coupon back to A
Thang 3:
Line A to B: Wheel barrow
Line B to C: Wheel Barrow (switch Partners if you haven’t)
Line C to A: Lunge Walk back to A
Thang 4:
Line A to B: 500 chest press combined, Rifle Carry to B
Line B to C: 500 curls combined, Rifle Carry to C
Line C to A: 500 lbcs combined, Rifle Carry to A
Thang 5:
Line A to B: Partner carry to B
Line B to C: Crab walk to C
Line C to A: Jail break to A
Repeat Thangs from there
Circle of Trust
F3 isn’t a Religious org, but it’s important to believe in something bigger than yourself. It gives you purpose, it motivates you, it holds you accountable.
Naked Man Moleskin
Same as CoT. 🙂