AO: The Wood
When: 05/28/2024
Number of Pax: 8
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Foreclosure
Introduction
Started at My. Wood with flags and never left the area.
Warm-O-Rama
10 – Hit and get ups
side straddle Hops
Abe vigotas
learn to flys
Tappy taps
willy mays hays
The Thang
Encourage pax to wear a 20 # vest and all movements are done with 30,40,60 pound sandbag of choice. Here are the rounds. We would do a round and then hit the hill described below.
1. Front squats
2. Burpee overhead toss
2. Burpee overhead toss
3. Lunges down and back
4. No Surrender Get ups
5. Back Squats
6. Push Press
7. Thrusters
8. Curls
4. No Surrender Get ups
5. Back Squats
6. Push Press
7. Thrusters
8. Curls
9. Rows
Each round complete then one pax farmer carries coupons up hill while pax bear crawl behind. Someone help the pax carry coupon back down. That’s the next pax chosen. We will all perform reps together led by pax who is “it” and then we will all bear crawl while the leader “it” farmer carries uphill trying not to get caught by the bears.
we did all of this for round 1 and then round 2 was no vests and we did reps and an work mixed in with mountain climbers, WWI, Big Boys, flutter kicks, LBC’s, Peter Parker’s. We bear crawled the hill every other set as well. Everyone got after it today.
Circle of Trust
COT
“Don’t stop when you’re tired. Stop when you’re done ✅ “. David Goggins
Yesterday Bill Walton passed away from prostate cancer. He was 71 years old. His favorite band was the grateful dead. He seen them live in concert over 850 times. That’s over 2 and 1/3 years worth of concerts days.
Ultimately in a recent interview when being asked what he wants to be remembered for he said he doesn’t care about being remembered. He believes that yesterday is gone, look forward to tomorrow but today is your masterpiece. He believed that every day you should live as your best self for the world.
You just never know what curveballs in life will be thrown your way. Go out there today and give the world your best masterpiece.
Back to the words of David Goggins. “Don’t stop when you’re tired. Stop when you’re done.”
Naked Man Moleskin
Picasso was walking around trying to sell phones out of his jacket to our group and the run club as well. Maybe we should take up a special gift donation for him. We aren’t really sure why he has extra rose gold phones that he found in his house but maybe eventually we will know why.