DMZ On A String

AO: DMZ

When: 05/28/2024

Number of Pax: 14

DR Names:

Number of FNGS: 0

FNG Names:

QIC: Broomstick


Introduction

I haven’t been to DMZ as often as I would like lately.  So, I decided to get on the Q Sheet for this amazing AO and encourage PAX to attend. Success! We had the highest post count in the region today.  Thanks MEN for coming out to support!

Warm-O-Rama

Good Mornings x10

Tie Fighters x10 each side

Tappy Taps x10

Morpheus Squats x10

Motivators From 6

The Thang

Pearls on a String.

Stop 1: The flags. 1 minute AMRAP with 10 seconds rest in between. Curls, OH Press, Chest Press, Blockees

Stop 2: NE Football Field. Merkins, Bonnie Blairs, Bear Crawl in a circle, Lunge Walk in a circle

Stop 3: Turf football field. Start at goal line. Every 20 yards drop and do 20 big boys, on the way back do 10 CDDs

Stop 4: The Bleachers. Derkins, Step Ups, Irkins.

Stop 5: Pavillon. Dips, Step Ups (2 is 1!), Pikes (?)

Mary: High plank/low plank, LBCs, Freddie Mercurys, Flutter Kicks, Gas Pumpers

Circle of Trust

  • From a young age, many of us are taught to view success in very specific terms. High-paying job. Big house. Fancy car. This definition of success is probably someone else’s definition of success, not your definition of success. 
  • In reality, success isn’t one-size-fits-all. It’s deeply personal and unique to each of us. 
  • Everyone gets to define success as they wish
  • For some, success might mean a fulfilling career, while for others, it could be about raising a happy family, pursuing a passion, or making a difference in their community. 
  • success does not have to equate to professional accomplishments or material possessions. 
  • The key is to define what success means to you and then pursue that with all your heart – and that is where you will find happiness 
  • I think this is one of the many things that makes F3 different – no matter how you define success – you’ve got a whole lot of dudes excited to help you achieve it. 

Naked Man Moleskin

Thanks to the 13 PAX that came out to DMX this morning! Great push by all. Great interaction, great job picking up the 6 as needed, and great job cleaning up the huge mess we found in the pavillion from someone’s event over the weekend.  It’s the small things that add up to make a difference in our community!

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