AO: The Wood
When: 05/28/2024
Number of Pax: 7
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Millville
Introduction
The parking lot was chalked up with everyone’s rep counts from “The Murph” on Memorial Day and everyone was still feeling those reps going into run club.
Warm-O-Rama
Tappy taps, high knees, quad stretch.
The Thang
Simple miles using the path that wraps around Mount wood and the pickle ball courts. Had PAX partner up with a pace buddy.
Met back in the parking lot for a round of abs.
Circle of Trust
Talked about how the path towards growth and improvement is not a steady upwards trajectory but rather one that is staggered with peaks and valleys. Jellystones post yesterday reminded me that as we grow and achieve new levels of improvement. Those new levels become the base and the starting point for more growth.
While it is good to have goals to work towards, it’s a false assumption that once you reach the goal, your work is complete. Growth never ends. The journey is the destination. The struggle is the reward.
Naked Man Moleskin
Great cafeteria with the men. A couple guys from black diamonds showed up for a cup of Joe and a few laughs.