AO: The Raven's Nest
When: 05/22/2024
Number of Pax: 13
DR Names:
Number of FNGS: 2
FNG Names:
QIC: Flo
Introduction
In the lead up to Memorial Day, we used today to honor a fallen soldier who made the ultimate scarifice for his nation – Army Sgt Zachary Tellier. On his behalf, we deconstructed his Crossfit WoD to fit our F3 process.
Warm-O-Rama
Mosey
Motivators x 6
Tappy Taps
Ty Fighters
The Thang
We started with 10 burpees and ran a lap. Upon return, we added movements each time. The cadence was as follows:
10 burpees – 25 merkins – lap
10 burpees – 25 merkins – 50 lunges (1/1) – lap
10 burpees – 25 merkins – 50 lunges (1/1) – 100 air squats – lap
10 burpees – 25 merkins – 50 lunges (1/1) – 100 air squats – 50 big boys – lap
Circle of Trust
An 82nd Airborne paratrooper who pulled two comrades from a burning vehicle in April has died of wounds sustained while on a ground patrol in Afghanistan, military officials said Oct. 1.
Sgt. Zachary D. Tellier, 31, of Charlotte was a combat infantryman with the 4th Squadron, 73rd Cavalry Regiment, 4th Brigade Combat Team, at Fort Bragg. He died Sept. 29, officials said.
In April, Tellier’s unit was conducting a mounted patrol when one of its vehicles drove over and detonated a bomb, which set the vehicle on fire, according to a statement from the 82nd Airborne.
Tellier pulled two paratroopers out of the vehicle to safety, suffering severe burns to his hands. He was awarded the Bronze Star Medal with valor for his actions.
Spc. Larry Spray, who was one of the two paratroopers Tellier rescued, called Tellier “a good friend and a buddy.”
After he was burned, Tellier jumped up in the turret to return fire, said Sgt. Michael Layton, a member of Tellier’s unit. A lieutenant made Tellier get out of the vehicle because of his injuries, Layton said.
“Zachary Tellier has to be the biggest hero I’ve ever known or heard of, not just because of what he did, but because of his personality,” Layton said. “He came in the Army because he wanted to be around soldiers and serve his country, and he paid the ultimate sacrifice.”
Tellier is survived by his wife, Sara Tellier of Atlanta, Ga.; his father, David W. Tellier of Groton, Mass.; and his mother, Pamela Rodriguez, of Falmouth, Mass.
We live in the greatest nation ever conceived. Sgt Tellier made the ultimate sacrifice defending this nation, so it is imperative that we as men, fathers, and leaders model that love, respect, and patriotism for our country. Too many kids are not standing for the Pledge of Allegiance in our schools and we need to be vigilant in expressing the importance of having reverence to the nation that provides the freedoms and liberties we enjoy.
Naked Man Moleskin
Thanks to Ringo for the chocolatey-cherry goodness in his Ringo-brew!