AO: Buck Town
When: 05/20/2024
Number of Pax: 8
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Jelly Donut
Introduction
Start of Heroes Week, honoring Douglas Zembiec
Warm-O-Rama
Side Straddle Hop
Arm Circles
Good Mornings
Calf Stretch
Air Squats
Mosey Lap
The Thang
Round 1: 20 Lawn mowers, LAP .3 mile
Round 2: Lawn Mowers, 20 Curls, LAP .3 mile
Round 3: Lawn Mowers, Curls, 20 Shoulder Press, LAP .3 mile
Round 4: Lawn Mowers, Curls, Shoulder Press, 20 Tricep Extension, LAP .3 mile
Round 5: Lawn Mowers, Curls, Shoulder Press, Tricep Extension, 20 Big Boys, LAP .3 mile
REPEAT Starting at Round 5………
Circle of Trust
Read an article about Douglas Zembiec “Lion of Fallujah”
Naked Man Moleskin
Ended in Prayer