AO: The Colosseum
When: 05/16/2024
Number of Pax: 13
DR Names:
Number of FNGS:
FNG Names:
QIC: Bunker
Introduction
Was called out by Woody to get on the Q sheet and I hoped I delivered this morning. It was a beautiful morning and we had a good group of men in attendance.
Warm-O-Rama
Bunker special IYKYK
The Thang
Partner AMRAP with the following exercises.
Overhead Press, curls, skull crushers, chest press, bent over rows, Carolina dry docks, squats, and lunges.
One partner did reps while the other ran to the pavilion and did 5 burpees and then ran back to switch. After each partner did the exercises they moved to the next.
Circle of Trust
Talked about being ok with the things you cannot control. We cannot control the weather when we sign up to Q. At work at this time of year I am in charge of building the master schedule for next years student. I cannot control the number of staff we have, who teachers what grade or subject, and while it frustrates the hell out of me. I have to be on with doing the best I can given the resources available to me. Same thing in life, we cannot always control what happens to us but we can control the way we react and problem solve a situation.
Naked Man Moleskin
It was a hard working group this morning. Most likely because Old Maid decided to workout at a different AO. As always Second Best provided the mummblechatter and he was not asked to demonstrate his top notch skipping skills which may have disappoint him. Great push today from the group.