AO: The Raven's Nest
When: 05/15/2024
Number of Pax: 20
DR Names:
Number of FNGS:
FNG Names:
QIC: Boomer
Introduction
After being called out by @Yellowpages I made it through my first VQ.
Warm-O-Rama
Head to toe stretching.
ssh
arms
triceps
runners stretch
The Thang
Pearls on a string
with squats
Farmers carry
with Merkins and LBC
Circle of you call it.
Circle of Trust
As your parents get older keep them close. Call them take them out.
Naked Man Moleskin
Almost KILLED it!