AO: Three Rivers
When: 05/07/2024
Number of Pax: 10
DR Names:
Number of FNGS:
FNG Names:
QIC: Trifecta
Introduction
Jason “Falcon” Richards was an FNG in St Louis. Tragically, after finishing his very first F3 BC, he collapsed and passed away. Today’s Tribute BC was performed around the nation in his honor.
YHC was fortunate enough to be Q Monday evening and Tuesday morning at 3R, so decided to have the Falcon Tribute beatdown on Tuesday so PAX who couldn’t make it Monday morning would have another opportunity to attend!
Warm-O-Rama
-Arm Circles (10 count F&B)
-Tappy Taps x8
-Calf Stretch 10 seconds (both sides)
-Imperial Walkers x10
The Thang
Buy-In: In-cadence 14 SSH
4 Rounds:
F – Flying Squirrels (026 Reps)
A – American Hammers (026 Reps – Hard Way (HW))
L – Lunges (026 Reps – Easy Way (EW))
C – Curls (026 Reps)
O – One Lap (approx 400m)
N – No Cheat Merkins (026 Reps)
Buy-Out: In-cadence 14 SSH
Circle of Trust
Every day is a blessing. Make the most of TODAY! Carpe Diem! Tomorrow is not promised. We never know when it will be our time to go. Jason “Falcon” Richards was only 49. PAX held a moment of silence to honor and remember our brother Jason “Falcon” Richards.
Naked Man Moleskin
Jason Richards, 49, Falcon (St. Louis F3)