AO: The Wood
When: 05/13/2024
Number of Pax: 13
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Dbag
Introduction
Feel good move good, run don’t walk into your future of conquering mount wood
Warm-O-Rama
Abe vigotas
good mornings
plenty burpees for people not counting
shoulder taps
arm circle
motivators from 4
The Thang
First thing, Dora 4 square… Pax partner up one does coupon work while the other lunge walks up to corner side hood to next corner lunge walks backwards and then side hood the other way. Always looking forward
thang 2
11’s on mount wood. Squats on the front Carolina dry docks on the back. MoT run up front burpee for each pass at the top run down back bear crawl up back and run back down front.
Mary was mainly burpees then finish with Catalina wine mixer ring of fire
Circle of Trust
After mary, announcements and name-o-rama, YHC (DejaVu) hijacked COT in a pre-arranged hand off.
Today is my maniversary. 1 year ago I just showed up at the wood for a ruck club. @Bedpan was the first one to introduce himself. @Schlitz loaned me a weight carrier. @Squidward and @Yellow Card chatted me up and @Rooney gave me mine name.
The 4 corners and the 11’s in the beat down today represent the 41 lbs I’ve lost since that first post, but to just talk about the change in my fitness over the last year is too easy.
By going to 2nd F events, I’ve met new guys and now have some really awesome dudes I consider friends.
In my interactions with family, colleagues and clients, I find myself thinking with more empathy and trying to figure out how I can help them get what they need.
I find myself thinking about how I can use my connections in Shorewood and Channahon village leadership to figure out ways for the men of F3 to do more for those communities.
I go to Q-Source and for the first time in my life, I’m working on building and executing a personal mission statement.
If F3 is nothing more than an exercise group for you, you’re missing the boat because there is so much more. F3 is not just about helping men improve fitness, it’s about building actual HIMs.
Great lead today @D-Bag . Great push by all who came out.
Naked Man Moleskin
Look toward the future, fight for the dawn.