AO: The Colosseum
When: 05/11/2024
Number of Pax: 13
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Juanita
Introduction
Juanita’s Mother’s Day burner
Warm-O-Rama
Hamstring stretch, straight arm stretch, tappy taps, good mornings, arm circles
The Thang
THANG 1
pearls on a string – tempo squat, switch squats, wall squats
THANG 2
11’s – diamond merkins, perfect merkins
Circle of Trust
Make every day Mother’s Day special for the women in our lives!!
Naked Man Moleskin
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