Run Club at The Mighty O

AO: The Olympiad

When: 05/10/2024

Number of Pax: 12

DR Names:

Number of FNGS:

FNG Names:

QIC: Millville


Introduction

Should up early for a little EC run around the track with Picasso.

Warm-O-Rama

SSH in silent cadence for core principles, disclaimer, mission, and credo.

 

  • big boys 25 reps x2
  • shakiras aka Bob-Los 10 IC low plank hold at the end
  • American Hammers 15 IC

The Thang

Partner laps around the track – OYO

Mary:

  • big boys 25 reps x2
  • shakiras aka Bob-Los 10 IC low plank hold at the end x2
  • American Hammers 15 IC

Circle of Trust

There are a lot of things that keep PAX coming away from or going back to the gloom. As Blue Gill use to say, “You never know what a guy is going through.” The MEN in F3 will support you and lift you up but it’s your responsibility to be vulnerable and open. You don’t know what you don’t know. Today I shared what F3 has, in part, meant to me.

Losing my father to cancer in 2020 made me realize how few milestones we shared. He and my mom had left to Florida right after I graduated high school. The was pretty much the end of a consistent relationship. We had a good relationship and we loved each other, but out of sight out of mind was how Dad operated. I’m not very different in that regard so I entered manhood OYO. Now, at 38, I reflect on our limited time together and his absence during significant moments as a young man and a young father.

Finding this group has given me dozens upon dozens of strong, masculine father-like figures that hold me to a high standard day in and day out, teaching me what it means to be a strong man, father, husband, and friend. That’s a big part of what keeps bringing me back.

Naked Man Moleskin

Jordache kinda was there

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