AO: The Wood

When: 05/08/2024

Number of Pax: 12

DR Names:

Number of FNGS: 0

FNG Names:

QIC: Puddles


Introduction

Celebrate Hump Day in the shadows of Mt. Wood!

Warm-O-Rama

  • Calf Stretches
  • Side Straddle Hops
  • Willie Mays Hayes
  • Arm Circles

The Thang

2-Stage Beatdown

Buy-in: Mosey to Mt. Wood, run the spine, return to the parking lot

Stage 1: Coupon Exercises

  • 25 Bent Over Rows
  • 25 Chest Press
  • 25 Goblet Squats
  • 25 Curls

Stage 2: Bodyweight Exercises

  • 25 Merkins
  • 25 SSH
  • 25 Air Squats
  • 25 LBCs

Circle of Trust

Our entire lives come down to preparation and performance.

From the moment we’re born, we spend our time building the skills, knowledge, and strength we need to survive and thrive. In the hardest times, we’re given an opportunity for self-discovery, to learn from our mistakes and the mistakes of others–to push ourselves to be 1% better.

But, what do we do with all of those skills, that knowledge, that insight, and those opportunities? What do we do with that 1%? What do we do with all that preparation?

Preparation is only half of life. The other half is performance.

Every day we have chances to step up and do what we’ve been preparing to do our whole lives—the right thing; the hard thing; the little thing; to give away what we’ve gained.

While it’s not always easy, it is that simple. Whether that’s pulling out of a workout because your M is sick; reaching out to a PAX who’s struggling; or leading by example every day. Do the right thing because your gut and your preparation tells you it’s the right thing to do.

Naked Man Moleskin

Life is preparation and performance.

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