AO: The Silo
When: 05/02/2024
Number of Pax: 6
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Hatchet
Introduction
Who doesn’t like a reward of doing more burpees?
Warm-O-Rama
Good mornings
2 burpees
Goof balls
4 burpees
Learning to fly
8 burpees
SSH
16 burpees
What’s the pattern? Right or wrong answer=10 more burpees
The Thang
As a group, slingshot run around the path to collect pieces of my broken coupon. Bring them back one by one to the pavilion and complete the exercises written on them, always repeating all previous whenever a new one is brought back. It will be a baton slingshot run on the way back using the coupon piece.
1. 15 Thrusters
2. 20 Chest press
3. 10 Blockees
4. 20 Coupon swings
5. 20 Skull crushers
6. 30 Bent over Rows
7. 25 Goblet Squats
In total, 3.5mi, 105 thrusters, 120 Chest Press, 50 Blockees, 80 Swings, 60 Skulls, 60 Rows, and 25 Squats.
Pieces spaced
0
.09
.18
.27
.36
.45
.54
Circle of Trust
Life seems to throw more and more at you as time goes on. The past couple years for me has brought a lot of new responsibilities and challenges with the biggest one just around the corner, my first child. I’m sure you can all relate in some fashion.
Embrace the abundance of life, not by counting the days, but by making the days count. Add more laughter, more dreams, and more love to each moment, and watch your world transform with every added joy.
Naked Man Moleskin
I need to pace myself. I started a little too hot and gassed myself out early on. Luckily the 6 was able to pick up my slack until I caught my breath and regained control. Thanks to Sparkler and Picasso for the help before and during the workout. Shout out to Latte, T-Dub, Trickle, and Blinky for the support.