AO: The Wood
When: 04/29/2024
Number of Pax: 10
DR Names:
Number of FNGS:
FNG Names:
QIC: Rooney
Introduction
Took this Q last minute and wanted to create a workout that I lead and counted reps the whole time. I also wanted to be under the pavilion in case of storms.
Warm-O-Rama
Motivators from 7
Tappy taps 10
Ti Fighters 10
Imperial Walkers 10
Mosey
The Thang
DMZ from 10
Rotation of
20 Dips
15 Erkins
15 Step Ups per Leg
15 Squats
Repeat 4 times
20 CPR’s
20 SSH
20OHP
Bear Crawl
Repeat three times
30 Skull Crushers
30 Chess Press
20 Bent over rows
Crab Walk
Repeat three times
Circle of Trust
Reach out to the people in your life. Life is too short not too.
Naked Man Moleskin
Thanks, to the ten PAXs that braved the rain today