AO: Da Grizz
When: 04/26/2024
Number of Pax: 6
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Foreclosure
Introduction
Bears draft was last night. Pre blast was a picture of Caleb Williams as a bear before he was drafted. His number in college was 13 so I wrote the workout with 13 reps Dora style. We are going to be doing a pearls on a string around the AO with sandbags. 1 per guy.
Warm-O-Rama
SSH, Abe vigotas, good mornings, learn to fly, Willy mays hays with overhead stretch (Chum Style).
The Thang
13 Romanian Dead Lifts. Mosey to the basket on hole 1 with the steps hill.
Partner at bottom does front squats while partner 2 runs up steps and does 13 Merkins then returns to switch. After one round each we brought our bags up the steps to do the same from the top down now.
Mosey to Bridge. One Partner does dear crawl or lunge walk across bridge and mosey back while partner 2 does rows. Then we rotate. Mosey to the workout playground.
One partner does 3 pull-ups, 10 Merkins and 13 dips while partner 2 goes down steep stairs and back up. I was able to get 2 rounds in before switching with partner. Mosey over to pavilion on the way back to Flags.
At Pavilion we did 13 step ups then 13 Dirkins together. 2 rounds rotating legs on the step ups. Mosey back to flags for Mary.
Mary was 10 Shoulder taps, 10 plank jacks, 10 peter parkers. Then we did…
10 LBC’s in cadence
10 scissor kicks in cadence
10 toe touches in cadence
last we held plank for final full minute until 6.
Circle of Trust
“Hope is like the Sun. If you only believe it when you see it, you’ll never make it through the night. Leia- The Last Jedi.
Forgot to mention it but this is easy for Bears fans to relate to. We have a new hope every year. It’s through the hard times that we need to continue to believe that there is a light on the other side. Let’s take this into our everyday lives and do the hard things in the dark places at night and when nobody is looking to make a difference to see the results when the sun comes up.
Naked Man Moleskin
Thanks for the coffee Ozark. Thanks for having my 6 Yellowpages.