AO: The Colosseum
When: 04/19/2024
Number of Pax: 7
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Foundation
Introduction
good day
Warm-O-Rama
stretch
The Thang
Pearls on string – leg focused. 3.5 minutes timed stop with two sets of 10 exercises to alternate between
Circle of Trust
Talked about habits
Naked Man Moleskin
ended in prayer